Returning to running after pregnancy
Esme shares tips and guides on getting back into exercise after birth. With tips on improving pelvic floor muscles. Esme is an exercise physiologist specialising in women’s health.
In this blog, women and their families share their experience of birth trauma. These stories are shared in their own voice and may be distressing to some readers.
Please take care to ensure you are ready to read these stories today and engage in the self-care and support you need to process what these stories bring up for you.
We tell these stories because many people find them helpful and it informs us all of the wide range of birth experiences families undergo.
“When there is one way, one story, learning is stunted. When we have more stories, we have more from which to learn. We see over and over again how choices, options, more stories, help us all.”
You can submit your story by emailing ABTA.
Esme shares tips and guides on getting back into exercise after birth. With tips on improving pelvic floor muscles. Esme is an exercise physiologist specialising in women’s health.
Amy shares her story of giving birth with the aid on instrumental delivery and PTSD.
Danae shares her birth story of unexpectedly giving birth at home and the psychological trauma (PTSD).
Emma shares her fears around having a Pap Smear after Birth Trauma.
April bravely shares her experience of a forceps delivery and haemorrhage.
Safer births and better healing.
PO Box 403
Buderim QLD 4556
0412 445 770
support@birthtrauma.org.au
The information on this website is not meant to replace advice provided by a health professional.
Copyright © 2022. All Rights Reserved.
ABTA is proud to work with the National Relay Service and Translation and Interpreting Service (TIS).
Artwork kindly provided by Hayley Wills
Recommended by Health Direct
PO Box 403
Buderim QLD 4556
0412 445 770
support@birthtrauma.org.au
The information on this website is not meant to replace advice provided by a health professional.
Copyright © 2020. All Rights Reserved.