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From Fourth-Degree Tear to Finding Strength: A Postpartum Healing Journey
Read one mother’s raw account of coping with a fourth-degree tear, navigating postpartum pain, and discovering hope through community, self-care, and resilience.
Dear Community
Eight years ago, when I co-founded what was then the Australasian Birth Trauma Association, I did so because I knew—both personally and from the countless stories I had heard—that birth-related trauma was an issue too big, too important, and too life-changing to remain in the shadows.
What started as a simple idea—a need to create a space for support, understanding, and change—has grown into something I could have only dreamed of.
Over these years, I’ve spoken with so many of you: mothers, partners, families, and healthcare professionals, all navigating the realities of birth-related trauma in a system that has not always known how to respond. Your stories have shaped everything we do. They have been the driving force behind our advocacy, our education efforts, and our commitment to ensuring no one feels alone in this experience.
Today, we take the next step in that journey and transition into Birth Trauma Australia—a name reflecting our mission and the national impact we strive for. But while our name is changing, our purpose remains the same: to support, educate, and advocate so that birth trauma is recognised, prevented where possible, and better treated when it does occur.
This moment is deeply personal for me. I have walked this road myself, and I know the shock of experiencing birth-related trauma and the weight of feeling unheard or unseen in the aftermath. But I also know the power of community, connection, and fighting for change together.
That is what Birth Trauma Australia stands for.
I want to thank each of you—whether you have shared your story, sought support, contributed to our work, or simply followed along. This organisation exists because of you. And as we step into this next chapter, I do so with hope and determination, knowing that together, we can change the experience of birth for future generations.
To find out more, read our media release.
Welcome to the ThinkNatal Education and Training Hub, your dedicated space for support and growth in perinatal care. Our hub is proud to offer accredited modules recognised by the Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG) and the Australasian College of Midwives, ensuring the highest standards of education for health professionals.
Whether you’re a midwife, doctor, mental health clinician, pelvic physiotherapist, or involved in community health, our carefully crafted modules enrich your understanding of birth-related trauma and postnatal care. Developed under the guidance of the Birth Trauma Australia, ThinkNatal is at the forefront of advocating for safer births, individualised care, and informed consent.
Our self-paced modules provide practical insights, evidence-based information, and powerful stories to inspire positive change in perinatal care. Join us in this essential journey to improve care and support for families across Australia.
Australian College of Midwives CPD Endorsed Activity and also Approved for RANZCOG CPD until September 2025.
Join our private Facebook group and be supported by others with a lived birth trauma experience.
Read one mother’s raw account of coping with a fourth-degree tear, navigating postpartum pain, and discovering hope through community, self-care, and resilience.
The theme of Perinatal Mental Health Week 2024 is trauma-informed care. To mark this week and this important topic, ABTA’s Advocacy Coordinator Hannah shares her story of how necessary medical care triggered past trauma.
The theme of Birth Trauma Awareness Week 2024 is Informed Consent. To close this week’s conversations, Mary shares her thoughts on her two births, where true informed consent has made a huge difference to her experience.
You NEED to inform people. Full stop. Please don’t withhold information from women.
To raise awareness about pelvic organ prolapse, Monique shares her story of pregnancy after IVF and a birth experience that altered her life forever.
Bria shares her story of an induction ending in a Caesarean section.
It took seeing more than 50 doctors for Adena’s pain to be diagnosed. She shares her story of how the gaps in medical care for new mums.
Amber-Lee shares her story of two pregnancies with hyperemesis gravidarum and severe tearing, and finding in herself extraordinary resilience that led to post-traumatic growth.
For Immediate Release The Australasian Birth Trauma Association (ABTA) is proud to announce its rebrand to Birth Trauma Australia. This change reflects our renewed focus
At the Australasian Birth Trauma Association (ABTA), we are committed to addressing the lack of comprehensive birth-related education for both parents and clinicians. Our recent
The Australasian Birth Trauma Association (ABTA) launched ThinkNatal Education four years ago. In response to the thousands of women and parents telling us, ‘What didn’t
A couple of weeks ago, ABTA CEO Amy Dawes and our Group Facilitator Lead Rhiannah Pohlman, visited Tamworth Community Health in Tamworth (NSW) to deliver
The Australasian Birth Trauma Association welcomes the release of the NSW Parliamentary Inquiry Report into Birth Trauma but calls for urgent funding to address systemic
Earlier in 2024, the ABTA CEO Amy Dawes was invited to testify in front of the UK Birth Trauma Inquiry, which was initiated
We are currently accepting expressions of interest from individuals wishing to be peer support volunteers with BTA. Training and ongoing support are provided and your time commitment is very flexible so you can honour your family, work and leisure commitments.
Women are welcome to join our Facebook Group – Birth Trauma Support to connect with other mothers and ask questions about trauma recovery.
Our Support Services Page contains information on other support services that may be useful.
Safer births and better healing.
PO Box 403
Buderim QLD 4556
0412 445 770
support@birthtrauma.org.au
The information on this website is not meant to replace advice provided by a health professional.
Copyright © 2025. All Rights Reserved.
BTA is proud to work with the National Relay Service and Translation and Interpreting Service (TIS).
Artwork kindly provided by Hayley Wills
Recommended by Health Direct
PO Box 403
Buderim QLD 4556
0412 445 770
support@birthtrauma.org.au
The information on this website is not meant to replace advice provided by a health professional.
Copyright © 2020. All Rights Reserved.