I want to understand my birth experience.
I'm a parent seeking support and resources.
Esme shares tips and guides on getting back into exercise after birth. With tips on improving pelvic floor muscles. Esme is an exercise physiologist specialising in women’s health.
Birth Trauma Australia is not able to provide crisis support, we care about your wellbeing. If you need immediate support, please contact one of the services below.
If you are in immediate danger call 000.
13 11 14
24/7 crisis support and suicide prevention.
1300 726 306
Perinatal Anxiety & Depression Australia.
13 92 76
24/7 crisis support for Aboriginal & Torres Strait Islander peoples.
