Blog

Ask an Expert 10 Oct 2022

Why we need better access to pelvic health physiotherapy outside of major cities

I’ll just say it; Living outside of a major city in Australia puts you at a disadvantage. Don’t get me wrong, I live regionally, and I love it. I have...

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Ask an Expert 28 Sep 2022

A little letter to the NICU parents from the NICU nurses

First of all we want to congratulate you on your new bundle (or bundles) of joy! What a journey! The rollercoaster of emotions you must have felt from the time...

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Ask an Expert 07 Sep 2021

6 tips for the first 6 weeks

6 Tips for the first 6 weeks Jessica Teeger APAM Physiotherapist B App Sc (Physio) Post Grad Cert (Pelvic Floor Physiotherapy) The first 6 weeks post-delivery can be different for...

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Ask an Expert 29 Jul 2021

EMDR: The Therapy That Can Help You Overcome your Flashbacks and Nightmares

EMDR: The Therapy That Can Help You Overcome your Flashbacks and Nightmares Trauma symptoms, such as flashbacks and nightmares, are a normal and understandable response to experiencing unusual and highly...

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Ask an Expert 30 Nov 2020

What is Matrescence and Why Does it Matter?

What is matrescence? Social worker and founder of The Postnatal Project, Zelma Tolley, discusses our attitudes towards the process of becoming a mother, and why they need a rethink.

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Ask an Expert 15 Jun 2020

8 benefits of seeing a pelvic health physiotherapist in pregnancy

Seeing a pelvic health physiotherapist during pregnancy can help with pregnancy discomfort, birth preparations, preparing for postnatal recovery and much more....

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Ask an Expert 07 Jun 2020

Considerations for birthing after birth trauma

In this post we consider some important points when making decisions about birthing after a traumatic birth.

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Ask an Expert 03 Jun 2020

5 Reasons to Seek Help from a Pelvic Health Physiotherapist

We look at 5 conditions that can be treated by a pelvic health physiotherapist.

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Ask an Expert 04 Sep 2019

Returning to running after pregnancy

Esme shares tips and guides on getting back into exercise after birth. With tips on improving pelvic floor muscles. Esme is an exercise physiologist specialising in women's health.

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