Blog

Esme shares tips and guides on getting back into exercise after birth. With tips on improving pelvic floor muscles. Esme is an exercise physiologist specialising in women's health.

Birth Stories 29 Aug 2019

Ellie’s experience of a 3b tear

Ellie shares her story of birth trauma after experiencing a 3b tear.

Birth Stories 07 Aug 2019

Amy M’s Story – The Hospital System Failed Me

Amy shares her story of giving birth with the aid on instrumental delivery and PTSD.

Birth Stories 07 Aug 2019

Lornelle’s Story – Instrumental Delivery and Spousal Trauma

Lornelle shares the story of her first birth which ended in an instrumental delivery and partner trauma.

Birth Stories 13 Jul 2019

Marianne’s Story – Severe Allergic Reaction During Birth

Marianne shares her experience of a severe allergic reaction and PTSD from child birth.

Birth Stories 13 Jul 2019

My 4th Birth, a Uterine Tear- Latisha’s Story

Latisha shares her story of a haemorrhage and a uterine tear and the mental health journey of herself and her husband.

Birth Stories 05 Jul 2019

Instrumental Delivery and Avulsion- Corinne’s Story

Corinne shares her story of an instrumental delivery which resulted in a levator ani avulsion.

Birth Trauma

Birth Preparation

Birth Trauma

Birth Preparation

Birth After Birth Trauma – Melissa’s Story

Birth After Birth Trauma – Natalie’s Story

Caesarean after Induction

First Pap Smear Anxiety after Birth Trauma

My experience of EMDR Therapy for PTSD

Returning to running after pregnancy

Ellie’s experience of a 3b tear

Amy M’s Story – The Hospital System Failed Me

Lornelle’s Story – Instrumental Delivery and Spousal Trauma

Marianne’s Story – Severe Allergic Reaction During Birth

My 4th Birth, a Uterine Tear- Latisha’s Story

Instrumental Delivery and Avulsion- Corinne’s Story

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