Help & Support

"I felt strangely detached, like she wasn't mine and unbelievably, that I didn't want to be there"


Below are a range of agencies who provide free telephone support, information resources and services to assist you to access further information, support and care at stages throughout your perinatal journey.

Emergency Assistance

If you or someone you care about is in crisis and you think that immediate help is needed, call triple zero (000) or go to your local hospital emergency department.

  • Lineline: 13 11 14
    Provides access to crisis support, suicide prevention and mental health support services.
  • Suicide callback service: 1300 659 467
    Provides crisis counselling to people at risk of suicide, carers for someone who is suicidal and those bereaved by suicide 24/7.

Support for grief and loss

  • SANDS: 1300 072 637
    Provides information via their website confidential 24/7 support by trained parent supporters who have a personal understanding of the grief and confusion that may be experienced following miscarriage, stillbirth or the death of a baby.  SANDS also holds group support meetings and more details about these are available on their website.

Support for grief and loss

  • Post and Antenatal Depression Association Inc (PANDA): 1300 726 306
    Provides free telephone support counselling and information on antenatal and postnatal depression on their website.
  • Beyondblue, the national depression and anxiety initiative: 1300 224 636
    Provides information about anxiety and depression via its website or you can call their support service to talk with a health professional. You can also email or chat through their support service.

Counselling and Relationships

  • MensLine Australia: 1300 789 978
    A professional telephone and online support, information and referral service for men to assist with relationship problems.
  • Relationships Australia: 1300 364 277
    Provide relationship support services through counselling, family dispute resolution for couples experiencing relationship problems.